Friday December 29, 2006 - 10:28pm (CET) Edit | Delete | Permanent Link | 0 Comments
Meno
Menopause (Meno) sounds scary ya? When will be mine? What could be happened? Am I ready for this? Now, I consume much cheese and milk. Anyway, I found the article in Kompas (red: Nova) just for my better knowledge.
1. It's not totally right that most of women got Meno in 50's. Most of them got it in 51 or 52 years but women (one another) will get Meno differently. For example A got it in her 30's meanwhile her mother got it in 50's and the aunty got it in 60's.
2. Women will get Meno syndrom (even in the period) few years before the last period. The period could be different than it used to be (longer or shorter) because of the hormon. Women still have a chance to be pregnant.
3. Before the Meno, it’s a big possibility to have hot flash even not all women get it. Approximately 80 – 85% women got it in pre or pasca Meno. To minimize the Hot flash; don’t drink alcohol and no spicy food. In another side estrogen therapy with doctor’s advice could be another choice.
4. Irregular period is commonly happened in pra Meno but not normal in pasca’s. See a doctor is the best way for this phase.
5. Women will get osteoporosis pasca Meno. Do right exercise is the tip to keep the bone strong. Second, consume a lot of calcium and vitamin D in food and drink.
6. Pipi problem in pasca Meno is also annoying. Estrogen is lower then many times should go to toilet even not really much out, pipi on pants,pipi in the middle of the night, pipi when laughing, sneezing or carrying heavy things, pipi when having sex or feel pain when pipi.
7. Most of women get Meno in 50’s and need longer time to be sexually flirted. In this phase, skins around vagina is thinner and dried thus can caused pain and uncomfortable feeling when having sex. One to another woman are different to face this phase. Some women enjoy sex with partner without afraid to be pregnant pasca Meno.
8. Some women will get problem to sleep in pra and pasca Meno. This will be worst to the closest phase of Meno. The example of the problems are; hard to sleep, too deep sleep,sleep again after woke up in the middle of the night or wake up too early.
9. The syndrom from sudden Meno will be worst. The sudden Meno can be happened from operation or cancer treatment. More care is needed here.
10. Meno is a natural process. Some women can handle the syndrome without medicine while others need a help from doctor.
Menopouse, setiap perempuan akan mengalaminya. Ternyata setiap orang memiliki pengalaman yang berbeda-beda. Banyak sebab dan faktor yang mempengaruhinya. Tentunya selain makanan dan minuman juga gaya hidup. Bye-bye stress.
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Friday December 29, 2006 - 10:05pm (CET) Edit | Delete | Permanent Link | 0 Comments
Friday December 29, 2006 - 02:37pm (CET) Edit | Delete | Permanent Link | 0 Comments
Cemetry here and there
It was my wish from my sweet husband to visit cemetry from his family. He said he had a feeling to do so. It's not really common for his community but ours; yes! So, why not ... just be in his side.
First, his sentence was ..."No radio for today" and I was just giggling like a cockroach. Hi hi ...
It was so cold (minus 1), Chayenne cried a lot when we started to visit his cousin Ralf. He was burried together with his Papa. It was a big tragedy loosing him in this earth ... not that way ... a-a.
In my community, we believe when baby cried in the grave means s/he sees the spirit or scared with the atmosphere; sorrow!
I held her tight and she was fine. This little crunchy girl looked at Papa and brother who lightened the candle.
We went around to see Uhr Oma Maria Stegmann from Opa's and Uhr Oma Elizabeth Mattes. O - o ... she started to cried much more ... I held her again from the trolley. Cup cup ...
Above this all ... I could see how the grave management here is so nice and disciplin. In my country, we have to jump and look step by step when visiting.
They are not really taken care. One goes to North and other to other directions. That's not really beautiful and messy.But what can I do? Even the small path to go from one grave to another grave already occupied. My God!
In Germany, we have 20 or 25 years contract with few thousands Euro. When finished the dust or the bones should have a farewell party and the place welcomes any dead man.
In Indonesia, I guess we have the same with the payment system and contract things but somehow I am afraid of the corruption.
What else? I am afraid to die in Germany. I had an experience to stand up in such temperature in the funeral of one of our relative. Not so many people and sooo hard. I will not see hundreds people coming in my grave to say good bye for the last time.
Then my husband said; "Please put wood not stone in my grave then I will feel warmer ..." Sniff sniff ...
I will not see the tradition for my community's funeral. With the shower (full of jasmine and roses), with the one sheet white cloth, with the only one wood and the roll soil (together with the prayer) ...
Only God knows why and how it will be ...
Oh yee, I found in the newspaper that we have the broker or agent for exclusive cemetry. We can say, it might be a good business in Indonesia (especially for rich people who are willing to really rest in peace and luxurious). Mount Carmel have the exhibition in Mall Ciputra at 29th December to 9th January. They explore the 100 ha grave in Kawengen and Mluweh village, Ungaran in Semarang regency. It's like Beverly Hills with a beautiful panorama, inovative design, law right, 24 hours security, krematorium and dust house, 24 hours marketing service, 1700 lot space and many more. But of course it's like the proverb in Indonesia; "ada uang ada barang" (if you have many you get things you want". For common people in Indonesia the prices are crazily hang the pocket. For single costs Rp 8.000.000, double grave Rp 16.000.0000, double delux Rp 21.000.000, double special Rp 42.000.000, family Rp 95.000.000 and super family Rp 375.000.000. The difference is only the size of the grave. For example Royal family will have 24x36 meter square. This will load 18 people in. The marketing target itself are investor (for investment), relocation (moving from another grave) and on the day's request. It's a fantastic rate that 50 lot already booked and will start to burry dead people in March 2007.
Berkunjung ke makam Jerman dan Indonesia, jadi tahu bedanya. Makam di Jerman lebih rapi. Kontraknya 20 tahunan. Mau dibakar atau dikubur (kubur tunggal atau bersama keluarga), harganya beda. Bagaimana di Indonesia. Kalau TPU di daerah tempat tinggal orang tua, banyak yang tidak terawat, terkesan angker. Coba bandingkan dengan TPU Belanda di Kalibanteng yang bersih dan rapi. Ini contoh yang kami lihat di Jerman, super rapi dan indah. Ada bunga, bebatuan dan nisan yang cantik.
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Friday December 29, 2006 - 02:30pm (CET) Edit | Delete | Permanent Link | 1 Comment
